Me yasa muke shan bushe strawberries?

•Kayan abinci mai gina jiki: bushewar strawberries suna cike da abinci mai yawa kamar bitamin E, carotene, fiber mai abinci kamar potassium, magnesium, da ƙarfe. Vitamin C na iya haɓaka tsarin rigakafi da haɓaka tsarin collen. Fiber na abinci yana inganta cututtukan ciki, yadda ya kamata hana maƙarƙashiya.

•Mai ƙarfi antioxidanant tasiri: an ɗora su da antioxidants kamar anthocyanins da catechins. Wadannan abubuwa na iya samun tsattsauran ra'ayi na kyauta a cikin jiki, rage lalacewa mai yawa, wanda ke da amfani ga maganin rigakafi - tsufa da hana cututtukan zuciya.

•Kariyar hangen hangen ne: Vitamin A da carotene a cikin bushe strawberries na iya hade rhodopsin a cikin retina. Wannan yana taimaka kula da kullun idanu kuma hana makantar da daddare da bushewar ido mai bushe.

•Yawan samar da makamashi: busassun strawberries suna dauke da wani adadin carbohydrates wanda za'a iya canzawa cikin glucose a cikin jiki. Wannan yana ba da jiki da makamashi kuma yana taimakawa wajen rage gajiya.

 

Kodayake an bushe strawberries suna ba da fa'idodi da yawa, saboda babban abun ciki na sukari, yawan amfani na iya haifar da matsaloli kamar da yawan jini. Saboda haka, matsakaici shine maɓallin lokacin jin daɗin su.
Yin 'ya'yan itace strawberry bushe da kayan bushewa: hanyoyi da fa'idodi

I. Hanyar samarwa

1.Prepare kayan da kayan aiki: Fresh strawberries, kayan bushewa, ruwa, ruwa,

2. Wanke strawberries: sanya strawberries cikin tsabtataccen ruwa, ƙara karamin cokali na gishiri, kuma a jiƙa na mintina 15 - 20 don cire ƙazantu.

3. A aiwatar da strawberries: yanke strawberries cikin yanka tufafi, kimanin 0.3 - 0.5 cm lokacin farin ciki. Wannan yana tabbatar da cewa ko da dumama yayin bushewa da sauri da saurin bushewa.

4. Saita sigogi na bushewa: preheat kayan bushewa na 5 - 10 minti kuma saita zazzabi a 50 - 60°C. Wannan yanayin zafin jiki na iya riƙe kayan abinci mai gina jiki da dandano strawberries, yayin guje wa cauren ƙasa saboda yawan zafin jiki.

5. Tsarin bushewa: Yada yankan strawberry a ko'ina a cikin trays na kayan bushewa, da hankali kada ya mamaye su. Sanya trays cikin kayan bushewa, kuma lokacin bushewa kamar 6 - 8 hours. A yayin aiwatar da bushewa, zaku iya kiyaye bushewa na strawberry yanka kowane 1 - 2 hours kuma juya su yadda ya kamata don tabbatar da bushewa. Lokacin da yanka yanka strawberry ya bushe, mai tauri, kuma sun rasa yawancin danshi, bushewa cikakke ne.

 

II. Yan fa'idohu

1. Ingantacce da dacewa: Kayan kayan bushewa na iya kammala 'ya'yan itace strawberry bushe a cikin ɗan gajeren lokaci, lokacin adana lokaci mai yawa. Idan aka kwatanta da hanyar bushewa na gargajiya na gargajiya, ba iyaka ba ta hanyar yanayi da yanayin shafin kuma ana iya samarwa a kowane lokaci.

2. Ka'idodin Sagewa: Ta hanyar daidaitaccen sarrafawa da zafin jiki da lokacin bushewa na iya tabbatar da cewa bushewar kowane tsari na ɗanɗano da inganci. Yana guje wa matsaloli kamar bushewar mara kyau ko mildew ta haifar da canje-canjen yanayi yayin bushewa na halitta.

3. Kulawa da kayan abinci mai gina jiki: zazzabi mai bushewa da ya dace na iya ƙara yawan riƙe abubuwan gina jiki kamar su vitamin C da fiber na abinci a strawberries. Bincike ya nuna cewa yawan masu gina jiki a cikin 'ya'yan itace strawberry bushe da aka yi da kayan bushewa yana da mahimmanci fiye da yadda aka bushe strawberry' ya'yan itace.

4. Haka kuma, tsananin zafin jiki a lokacin bushewa tsari na iya taka leda wani aiki na kwayar cuta, a tsawaita rayuwar shiryayye na srawberry bushe 'ya'yan itace.