Amfanin Cin Mangoro

Amfanin Cin Mangwaro Da yawa**

*Mai wadatar sinadirai da inganta garkuwar jiki*

Mangoro yana cike da bitamin C, bitamin A, fiber na abinci, da antioxidants (misali, mangiferin), waɗanda ke taimakawa haɓaka rigakafi, kare gani, da jinkirin tsufa na salula.

*Yana Inganta Lafiyar Narkar da Abinci*

Halittaenzymes (misali, amylase) a cikin mangoes suna taimakawa rushewar furotin, inganta aikin hanji, da kuma kawar da maƙarƙashiya.

*Amfanin Kyau & Fata*

Babban abun ciki na bitamin C yana haɓaka samar da collagen don elasticity na fata, yayin da beta-carotene ke gyara lalacewar UV.

Amfanin Dehydrating Mangoro

*Rayuwar Shelf & Rage Sharar gida*

Rashin ruwayana kawar da danshi don hana ci gaban ƙwayoyin cuta, yana tsawaita rayuwar rayuwa daga kwanaki zuwa watanni.

*Yana Kiyaye Sinadarai & Dadi*

Zamani ƙananan zafin jikibushewayana riƙe sama da 80% na bitamin da ma'adanai, yana mai da hankali kan zaƙi na halitta don abubuwan ciye-ciye marasa ƙari.

*Ƙimar Tattalin Arziki & Ƙarfafawa*

Rashin ruwan mangwaro yana rage girma da kashi 70 cikin 100, yana saukaka zirga-zirga da adana kayayyaki ga kasuwancin duniya. Marufi mai nauyi ya dace da ayyukan waje.

Aikace-aikace**

*Amfanin Gida*: Busashen mangwaro da aka yi a gida dasarrafawaabun ciki na sukari.

*Amfani da Masana'antu*: Yawan samarwa yana biyan buƙatun kasuwa.

Kammalawa**

*Cin mangwaro yana kara lafiya, yayin da rashin ruwa ke kara darajarsa. Sabo ko sarrafa, mango ya kasance “zinariya na wurare masu zafi” na yanayi.