Fa'idodi na cin mangoes

Amfanin cin mannungiyoyi **

* Yana da wadataccen abinci mai gina jiki da haɓaka rigakafi *

Ana cike mangoes da Vitamin C, Vitamin A, fiber na abinci, da antioxidants (misali, mangiiferin), suna taimakawa wajen haɓaka rigakafi, da kuma jinkirin da tsufa.

* Yana inganta kimar abinci *

Na halittaEnzymes (misali, Amylases) a cikin Mangoes a cikin mangroes taimakawa rushewar kariya, inganta aikin gut, da kuma sauƙaƙa maƙarƙashiya.

* Kyakkyawan & fa'idodi na fata *

Babban Bitamin C yana da haɓaka haɓakawa Collagen don kayan aikin fata, yayin da beta-carotene na gyara UV lalacewa.

Abbuwan amfãni na mangoes

* Tsawaita yanayin shelf rayuwa & rage sharar gida *

Rashin ruwaYana cire danshi don hana cigaban kwayan cuta, m mawad rayuwa daga kwanaki zuwa watanni.

* Kiyaye abinci mai gina jiki & dandano *

Zazzabi na zamanibushewaRike sama da kashi 80% na bitamin da ma'adanai, mai mai da hankali na dabi'a don ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye-ciye kyauta.

* Darajar tattalin arziki & Porsivage *

Mango da aka bushe suna rage girman kashi 70%, jigilar sufuri da ajiya don ciniki na duniya. Mai ɗaukar hoto mai nauyi ya dace da ayyukan waje.

Aikace-aikace **

* Amfani da gida *: Hosure Dried Motsies tare damabun sukari.

* Amfani da masana'antu *: Girman-sikelin samuwa ya cika bukatar kasuwar.

Kammalawa **

* Cin da mangoes yana haɓaka lafiya, yayin da bushewar ƙwayar cuta ta ma ƙara darajar su. Sabo ko sarrafawa, mangoes suna zama yanayin "gwal mai zafi."