1.Modorin abinci mai mahimmanci & kuzari
Dishydration yana cire ruwa, mai da hankali da gina jiki kamar potassium, fiber, da bitamin B6. Potassium yana goyan bayan lafiyar zuciya, yayin da ake narkar da kayan abinci na fiber na fiber. Jin daɗin busanas kuma tushen kuzari mai sauri.
2. Jarumi & tsawon rai
Sabanin sabo ayaba, busheYankaTsayayya da kasawa kuma suna da sauƙin ɗauka, yana sa su cikakke don tafiye-tafiye, motsa jiki, ko kayan abinci.
3 Zaɓin Kiwon Lafiya kyauta
Gidaje ko ingancin da aka busheYankaSau da yawa basu da kayan adanawa ko ƙara sukari, da ya dace da masu sayen lafiya.
4. Amfani da kayan kwalliya
Sanya su da kayan gasa, oatmeal, kwandunan yogurt, ko salads don zaƙi na halitta da kayan shafa.
Me yasa amfaniKayan bushewana bananaYanka?
1. Adana darajar abinci mai gina jiki
Kayan bushewa suna amfani da ƙarancin yanayin zafi (50-60 ° C) don sannu a hankali bushe, rage girman asarar abinci mai gina jiki idan aka kwatanta da hanyoyin zafi-zafi.
2. Guji gurbatawa da mold
Ba kamar rana-bushewa ba, injuna suna samar da yanayin bakararre, yana kare kan ƙura, kwari, da saurin sauka.
3. Ingantaccen karfi & tanadi lokaci
Dhydrastors na zamani suna cika bushewa a cikin sa'o'i 6-12, da sauri fiye da hanyoyin halitta, tare da ƙarancin kuzari don gida ko amfani da kasuwanci.
4. Bushewa & Inganta zane
Ginin magoya baya da kuma ikon zazzabi don tabbatar da bushewar haske, wanda ya haifar da launi na zinare da kayan kwalliya ba tare da bushewar ƙwayar cuta ba.
Lokacin Post: Mar-24-2025
